1 Minute Timer

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Keyboard shortcuts: Spacebar = Start/Pause  |  R = Reset

About this one minute timer

This one-minute countdown runs entirely in your browser. Suited to micro-meditations, tea steeping, or a quick breathing reset. There is nothing to install, nothing to sign up for, and no data is uploaded when you start, pause, or reset.

A one-minute block is short enough to try between other things: before a meeting, after lunch, or whenever a task feels too intimidating to start. Short timers also work well as mini-meditations — a focused pause that resets attention without carving a big hole out of the day.

Keep the countdown visible so you do not peek at the clock, then put the phone face-down. When the timer ends, decide whether to keep going or move on — the decision itself often loosens whatever was blocking you.

How to use this timer

Tips for accurate timing

Related timers: 2 minute timer or 5 minute timer.

Looking for a different duration? Browse the TimerZen home page or type any whole-number duration into the URL (for example, /45-minute-timer/, /90-second-timer/, or /2-hour-timer/).

Last reviewed on April 24, 2026.